How to Plan an Effective Study Timetable

lofi hip hop radio – beats to relax/study to

Study Smart: Prepare for Exams Effectively

How I Manage my Time as a Doctor + YouTuber – 9 Time Management Tips

Hey friends, in this video we’re deep-diving into time management. I talk through 3 principles, 3 tactics and 3 tools that help me juggle various things throughout the day. Enjoy!

00:41 – Owning your Time
01:13 – The Pareto Principle
03:16 – Parkinson’s Law
04:00 – The 2-Minute Rule
04:50 – Batching
05:54 – My rule for watching TV
07:45 – Alfred
09:18 – Forest
10:22 – 10 Fast Fingers

1. Getting Things Done – The Art of Stress-Free Productivity –
2. The 4-Hour Work Week –

慣性拖延問題 Problem of Procrastinating

How to Stop Procrastinating (by Ali Abdaal)

Hey friends, procrastination is something even the most productive of us have to deal with on a daily basis. In this video I’ll be tackling a simple formula to end it once and for all.

00:00 Intro
02:26 Motivation
03:32 Momentum
04:27 HOW – The Two Rules

How to Stop Procrastinating (by Matt D‘Avella)

🙊 Here are the goods I mention in this video:
(Some are affiliate links. All are my genuine recommendations):
Do the Work by Steven Pressfield:
The Future Is Faster Than You Think by Steven Kotler:
More of Steven Kotler’s work can be found here:
Thomas Frank’s Channel:

5 things that help me avoid procrastination

I’ve followed the same 15 minute daily ritual on-and-off for the past five years. It’s crazy simple but it helps to kickstart my day, avoid procrastination & focus on my work for much longer periods of time. Hope you get some takeaways to apply to your own routine. Look below for all the things I reference…

🙊 Here are the things I mention in this video
(Some are affiliate links. All are my genuine recommendations)
The War of Art by Steven Pressfield:
Essentialism by Greg McKeown:
Cat & Cloud Coffee:
Moleskin Journal:
Liquid Gel Pen:
TeuxDeux (to-do app):
Bose Noise Cancelling Headphones:
Deep Focus Playlist:
Lo-Fi Beats:
Freedom App:

星期日檔案 – 拖得一時…